THE LAB: Daily Training
After selecting a Training Package, use this option to schedule your training sessions.
Individual Tune Ups (ITUs)
****FOR CURRENT LAB PLAYERS****
****Saturday Mornings Only****
20 minute Individual work with Coach Bones. ITUs can be for hitting, throwing/pitching, or for "think tank" sessions, to make sure both player and coach are on the same page.
Players are free to workout after their ITU.
The LAB: 4 Week TEST DRIVE ****NEW FALL Players Only****
****NEW PLAYERS ONLY****
Not sure if you're ready for a long-term training commitment to The LAB? Try things out with our TEST DRIVE option. This FOUR WEEK option has all of the benefits of the current programs, including:
1. 4 Weeks of Fall Training (must be completed by November 01 with at least two consecutive weeks of training.)
2. Initial, Middle, and Final Testing to measure progress.
3. Throwing Program tailored to individual players... pitchers or position players.
4. HitTrax monitored hitting program.
5. High Speed Video
6. Strength/Mobility Program
7. OPTION TO CONTINUE WITH THE 8 WEEK FALL TRAINING PROGRAM (If Test Drive begins on September 09)... AND BEYOND
Workouts will last 90+ minutes. It's recommended that players commit three days per week to the program... but are welcome to workout up to six days per week.
The LAB: Training Deposit
Sign Up before September 22, and lock in the lowest monthly rate for training packages... and receive a HUGE discount... and No further payments until Week 9 of the Training Package you choose.
YOUR 12 Week Package (Starts December 15): $878.00 (compare at $1110.00)
YOUR 16 Week Package (Starts November 18): $1177.00 (compare at $1325.00)
YOUR 20 Week Package (Starts October 20): $1366.00 (compare at $1625.00)
YOUR 24 Week Package (Starts September 22**): $1535.00 (compare at $1800.00)
** Signing up for the 24 Week Package includes TWO WEEKS FREE (Starting Sept 09)
****Once the deposit is made, contact Coach Bones to let him know which Training Package you are committing too.)****
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